A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now...
Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall. Approximately...
105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or...
Yoga and Christianity: Can Christians Practice Yoga? Yoga and Christianity: Can Christians Practice Yoga? Yoga can enhance people’s spiritual practices – whatever they are. But as a Christian, you’ve probably heard several times that a true...
Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in...