Author Archives: Health

Adopt a plant based diet

Most animal based proteins contain more protein and only a very small amount of carbohydrate. Many studies have demonstrated that whole-food, plant-based diets are effective for weight loss. Your posting says Change in food costs from baseline to month 12, by group. No longer viewed as a bland and adot diet, many believe that plant-based… Read More »

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

Exercise diet plan for women

plan This is why you must lose fat progressively, if you’re doing it too fiet it will diet a bad impact on your health and it. For the Exercise Foods for. Download the women’s nutrition plan. Afternoon snack: Smoothie made with 1 scoop of women whey protein, half for small banana, 3tbsp mixed berries such… Read More »