Kick your evening up a notch with our delicious coffee cocktails options & keep the party going. Best of Best Coffee Cocktail Recipes Coconut Rum Nitro Coffee By: Mimi Young Ingredients 3/4 c. cold brew concentrate 1 c. cold coconut water 2 T. spiced or coconut rum 1 T. coconut sugar syrup (see recipe below)… Read More »
Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? The Wild Diet features foodie-friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than pounds with… Read More »
Nowadays, there is a great variety of different workout and diet plans, the main goal of which is weight loss. Some diets are based on one product, which is actually not very healthy, especially if those diets last a long time; some diets are based on excluding some specific component, as for example gluten-free diet,… Read More »
In fact, you should likely aim to do the opposite: Eat often. It is in this phase that your body is switching from breaking down glucose for fuel to breaking down fat in ketones. In a simple way, the 3 easy steps to build muscle are: Eating enough protein — For mass building between 1.… Read More »