Although new mothers describe breastfeeding as a meaningful and fulfilling aspect of caring for their infants, breastfeeding is also a common source of stress and anxiety. A recent study suggests that difficulties with breastfeeding may also impact mothers’ bonding with their infants. In this study, researchers followed 121 mothers with newborn infants (age = 23-45… Read More »
Nicole, please forgive how long it has taken me to respond to your comment! That is just what I am thinking. We stick with a nourishing diet and that seems to be sufficient. The introduction diet is broken out into six phases — with each phase lasting as long as you need it to. Is… Read More »
The start of the new year often coincides with the end of the overindulgence and the start of…dieting season. Energy from glucose is used by our body to support everything from digestion and absorption to cell growth and repair, as well as physical activity. Carbohydrates consist of both simple sugars — like table sugar and… Read More »
From navigating the keto flu to stocking up on ketogenic diet foods, here are science-backed answers to some of the most common keto questions. The keto diet is a therapeutic diet used to control seizures in people who have epilepsy, according to the Epilepsy Foundation. For these people, a keto diet may be necessary for… Read More »