Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope you’re having a lovely morning. I’m so excited that you guys liked Meal Prep Blueprint! You can check out the post… Read More »
The importance of nutrition to muscle strength and development can’t be understated. These pillars of nutrition will set you up for a bodybuilding meal plan. If you’re going to bulk up, lose fat, or stay healthy, you’ll also need a goal-specific meal plan to get results. We’ve created templates to help you do all three,… Read More »
You may hear CBD[1] is described as “cannabis oil but without THC,” and that is close but not entirely accurate. The remarkable mainstream recognition of CBD (cannabidiol) has surprised many people. CBD is a cannabinoid compound that occurs naturally in marijuana. CBD is currently available in a wide variety of healthy foods and wellness on… Read More »
Too little covid vaccine and too great a demand: That’s what KHN readers from around the country detail in their often exasperating quest to snag a shot, although they are often clearly eligible under their local guidelines and priority system. Public health officials say the supply is growing and will meet demand in several months,… Read More »