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Almonds, peanuts, walnuts, pistachios — at GH, we’re nuts about nuts! April 9, It doesn’t totally disrupt blood sugar levels easj to it’s low glycemic index, either. September 5, May 23, Grains get a bad rap when it comes to weight loss, but that’s because refined grains read: processed foods! Second, unsaturated fats like those… Read More »
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