The Spartan Race began in 2010 as a way to push everyday desk jockeys to get more active, healthy, and happy by competing in obstacle course races. From its humble beginnings in the Green Mountains of Vermont, its founder, Joe De Sena, was inspired to create a community who push and inspire each other like… Read More »
That means eating, then eating the same thing again, day after day. Many mass-gain meal plan—sor any diet, for that matter—seem to drag on with no end in sight as you cut into another chicken breast, masticate the last spoonful of your 47th bowl of oatmeal and chug yet another protein shake on the 60th… Read More »
South Australia is a step closer to changing its controversial abortion laws, which passed the state’s Lower House overnight. The Termination of Pregnancy Bill was debated until 2am on Friday morning when the new legislation passed with 29 votes to 15. Under the proposed law, abortion will be decriminalised — making it a health issue… Read More »
Research shows that aerobic and resistance exercise are will effective at influencing hormone levels and the size of a meal eaten after exercise Eating a protein-rich snack will appetit decrease your and may prevent you from overeating at your will meal. It may also increase feelings of fullness following a meal and promote weight loss… Read More »