Heart disease remains one of the leading causes of death worldwide, driving a critical need for preventive measures. Among the most promising approaches is adopting a plant-based diet. This way of eating, centered around fruits, vegetables, whole grains, legumes, nuts, and seeds, is not only beneficial for overall health but also plays a significant role… Read More »
High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. Cholesterol can build up in your arteries, which, over time, can cause a blockage. Depending on where this happens, it may trigger a stroke or a heart attack. Unfortunately, the only way of accurately identifying high cholesterol is… Read More »
SOURCES: Brandon Wilson, FH advocate, Florida. Peter Gaskin, MD, pediatric cardiologist, University of Maryland Children’s Hospital; assistant professor, pediatrics, University of Maryland, Baltimore. Mary P. McGowan, MD, chief medical officer, The FH Foundation; cardiologist, Dartmouth Hitchcock, Lebanon, NH. National Heart, Lungs, and Blood Institute: “Blood Cholesterol,” “High Blood Cholesterol: What you need to know.” American… Read More »
Limit saturated fats. The TLC handbook offers recipes, vegan plans, and tips on improving the taste of vegetables tastier. Why is High Lowering a Problem? Call today at or ask Skylar, vegan Body Refined diet, by clicking the message bubble to the diet right corner of your screen to schedule a consultation to learn more… Read More »