Tag Archives: healthy

Healthy hair diet plan

Hair fall and baldness is increasingly becoming a problem for most people who love to eat junk food, follow an unhealthy eating pattern and have a stressed lifestyle. Hair fall can also be caused by anxiety, insomnia, hair abuse or excessive use of chemicals like bleaching treatments, perming and coloring. Soft drinks, snacks like fried,… Read More »

Healthy crash diet mostly protein

There is enough evidence that increasing physical activity is equally important for achieving and maintaining weight loss and this is not discussed in this article. The weight that is lost is regained within a short period of time when people go off these extreme diets. Plain, low-fat Greek yogurt packs as much as 19 g… Read More »