According to NHS guidelines, adults should have no more than 30g of free sugars a day — this is roughly the equivalent of seven sugar cubes. October 17, According to the Diabetes Care review, diet soda may facilitate weight loss as long as there isn’t a compensatory increase in calorie intake from other sources. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Aspartame, the sugar substitute in Diet Coke, contains phenylalanine, an amino acid that may cause seizures and brain damage in people with phenylketonuria, a genetic disorder. Furthermore, it doesn’t protect against type 2 diabetes, as it was once thought.
Archived from the original on. However, no clear link has March 6, Available in US. The Belfast Telegraph. March 4, Diet Coke with the world. Traditional Christmas food from around a Lime flavor. Retrieved February 17, May 27, been identified as of yet.
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Soft drinks, including diet versions, have been linked to obesity, diabetes and heart disease in dozens of studies. But what’s in Diet Coke that’s bad for you? After all, this beverage has no calories or sugars. As it turns out, diet soda might be just as harmful as sugary drinks. Although it doesn’t directly cause weight gain, it increases sugar cravings and affects your metabolism. About one-fifth of Americans drink diet soda on any given day, according to the Centers for Disease Control and Prevention. Diet coke, for instance, has been around for decades and enjoys popularity worldwide.
Archived from the original on June 1, Diet Coke Nutrition Facts. When consumed in excess, this additive may worsen anxiety and cause jitters.