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By Kerry Torrens — Nutritionist. If you follow a vegan diet, ensure you’re getting all the right nutrients. We explain portion sizes plus the vitamins and minerals you need to stay healthy. However, the Vegan Plate, promoted by the Vegan Society, is arguably a more relevant example for those following a full-time vegan diet. It highlights the importance of beans and pulses as well as nuts and seeds, shows where calcium can be found in numerous plant-based foods, and emphasises that getting enough vitamin B12, vitamin D, omega-3 fats and iodine is essential to maintaining good health.