Restricting eating and non-eating hours is a primary feature of intermittent fasting, something which a lot of weight watchers swear by. Backed by celebrities as well, intermittent fasting is also known to promote other health benefits such as improve glucose sensitivity, motor coordination, sleep cycle, reduce liver fat, boost metabolism, brain health and in the… Read More »
Knowing that I needed to find balance, I tapped Taub-Dix for her advice. Plus, the type of exercise you do may also be making it hard to keep the pounds off. Most restaurants often prepare meals that may have two or even three servings in one portion. Your workouts will cause more changes then, so… Read More »
Learn 7 sleep hygiene tips here. Weight gain after quitting smoking: What to do. These include: Gentle swimming and aqua aerobics to reduce stress and strain on your joints. If you already exercise, you may need to exercise for longer or more often to burn the calories nicotine used to help remove. You can do… Read More »
Oh, what a difference a took a leap of faith that paid off tremendously. Creating a workout schedule and sticking to it is the best way to bolster a healthy exercise habit. The average monthly weight loss lose could drop as much as weight of fat in two lbs a week which results vary. Once… Read More »