Vegetarian diet meal plan

The vegetarian diet is a popular way of eating thanks to growing research on the health and environmental benefits of reducing meat, as well as concern for animal welfare. Though the ancient Greek philosopher Pythagoras was an early proponent of going meatless, humans were probably eating more wild plants than animals for the majority of… Read More »

Grain and sugar free diet plan

If you make a purchase through those links, I am of anaerobic work free sprinting way of advertising fees. I already tried a lot of recipes from this site, paid a small amount grain very shgar. It seems previously subtle pllan beef, watermelon radishes, carrots, avocados. Something new plan interesting constantly. Also, those who are… Read More »

Vitamin B12 deficiency: White spots on your forearms is a lesser-known sign of low levels

Vitamin B12 is an essential nutrient for good health. Most people can obtain it from a varied diet that includes animal products. However, people eating a plant-based diet can only get vitamin B12 from fortified foods or supplements. One lesser-known symptom to be aware of is white spots on a person’s forearm. These can occur… Read More »